Find a new guided meditation each day, with tools to customize your experience. Add countdown bells, select background sounds like gentle music and ocean waves, and extend sessions by adding extra silence to each day's audio.

One of the most-loved features of the Waking Up app, Moments are short contemplation that encourage mindfulness, grounding, and attunement to your experiences and reactions.

These brief snippets highlight clips from longer sessions within the Waking Up app, introducing you to new teachers or concepts and creating opportunities for contemplation.

Find words of inspirations and insight, refreshed each day, with thought-provoking messages from teachers within the Waking Up app and beyond.

Select a duration and optional interval bells to customize your unguided meditation experience.

Pin up to three series to home for easy access. Keep your focus visible so you can stay consistent with the teachings you’re exploring.

Choose between guided meditations or gentle talks to help you fall asleep, with customizable durations and background sounds.