Measuring habits and change can be challenging, but the Waking Up app allows you to quantify your listening and practice history while fine-tuning notifications and reminders. What results is an experience that’s clear, focused, and tailored to your preferences.

Watch your practice grow with stats for the number of sessions you've completed, minutes spent in the app, and minutes spent meditating.

Set your preferences by opting in to Moment, Daily Quote, and Meditation Reminder notifications, and select the time range during which notifications will appear, making the Waking Up app supportive rather than intrusive.

If and when you have questions or need help, our Support team is available to answer questions related to app functionality, recommend content for you, and more.