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Shinzen Young is a mindfulness teacher, neuroscience research consultant, and co-director of the Science-Enhanced Mindful Awareness (SEMA) Lab at the University of Arizona.

His systematic approach to categorizing, adapting, and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, and the University of Vermont in the burgeoning field of contemplative neuroscience.

He is the author of The Science of Enlightenment, Natural Pain Relief, and numerous audio offerings. To learn more about Shinzen's system, visit