Edges of Freedom

Sam speaks with Shinzen Young for the second time. They discuss the utility of nondual insight, and the extent to which it can alleviate suffering; the mechanics of attachment; the Four Foundations of Mindfulness; inner vs. outer levels of experience; the relationship between equanimity and behavior; a scientific framing of mysticism; Leonard Cohen’s Montreal Zen center; interfaith dialogue around Buddhist teachings; pathologies that resemble enlightenment; the normative goal of practice; the grieving process; post-traumatic recovery and growth; the “focus factors” of a mindful state; Shizen’s See Hear Feel meditation, a 10-minute version of which he guides; and other topics.