Eudaimonia

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”