The Pursuit of Happiness
In a busy and complicated world, how can we live a good life?
Hedonic Well-Being
“Much of what is tempting in the short term leads to suffering down the road.”
Eudaimonia
Meaning and purpose come from transcending self-concern and caring for others.
A Half-Full Glass
Nature gave us a negativity bias. Presence and gratitude give us a positive outlook.
Leaning into Relationships
Giving others our time, attention, and service lengthens and enriches our lives.
Solitude and Loneliness
Reduce emotional isolation by accepting your feelings and cultivating connection.
Longing for Perfection
Balance aspiration and self-criticism with realism and self-acceptance.
Sitting Still, Facing Toward
Embracing difficulty and discomfort makes us healthier and more satisfied.
Can We Achieve Nirvana?
Awakening is not a destination; it’s a continuous practice.
Tips for Living Well
Robert summarizes the series and offers practical guidance for applying its lessons.
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Zen and the Art of Living
In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”
Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”
to listen to all 10 sessions in this series.
Artwork by Cecilia Mok