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Clip from What Is Sitting?

Maintaining Awareness

Charlotte Joko Beck

See everyday experiences and emotions as moments for awareness and insight.

Start your free trial today to listen to all 7 sessions in this series.

Artwork by Andrew Walker

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Since 2018, we’ve helped millions of people change the way they see the world by showing them what it means to truly be present. Bringing together contemporary teachers, scientists, and scholars, Waking Up is more than just a meditation app; it’s a resource for shaping your awareness and sharpening your mind.

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