This Bright Moment
This moment is the only opportunity you have to make contact with your life.
A Playful Perspective
There’s no end-goal—just connection to the present moment.
Paying Creative Attention
Imagine you’re a curator and public spaces are museums. Declare what counts as art.
Embracing Boredom
Deliberate under-stimulation can reduce stress, boost focus, and spark creativity.
Just Beyond Yourself
Consider pushing yourself beyond what's comfortable or known.
The Luxury of Going Slow
A Zen monastery in California offers a sanctuary of silence in an overloaded world.
Getting Lost
Get lost—in the woods, a far-off desert, or in someone’s arms.
Writing to Awaken
Self narratives are made of passing thoughts. Noting them reveals the underlying truth.
The Creativity of Perception
Our experience of the world isn't a given—it's an act of constant construction.
"It Was Like This: You Were Happy"
Jane reads her poem "It Was Like This: You Were Happy."
Just begin again.
This next moment is truly new and totally unexplored—and that will always be the case.
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Drawn from Wonder
to listen to all 11 sessions in this playlist.