Introduction
Jason introduces the playlist.
This Temporary Moment in the Sun
Reflect on the finitude and impermanence of life—and feel a clarifying jolt of urgency.
This Person Could Die Tonight
Contemplating the fragility of human life helps us cherish those around us.
Close
Discover how our human essence lies not in arrival, but in being almost there.
Why not break your pattern?
You are the world champion at being nearly identical to who you were yesterday. Why not break the pattern?
The Art of Saying No
Reflect on a popular, yet misleading, parable about time management.
Costs of Procrastination
Research shows it undermines our performance, our well-being, and even our health.
Notice your tendency to compare yourself to other people.
Notice your tendency to compare yourself to other people. This is a reliable way to make yourself unhappy.
Inconceivable
Uncertainty can immobilize us—or inspire us to action.
Don’t Try So Hard
When we strain to pay attention, do we really hear, see, and know more clearly?
Why be anything but kind?
Nothing lasts. We're all in this common circumstance of impermanence together. Why be anything but kind to one another?
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Conscious Classics
to listen to all 11 sessions in this playlist.