Intro
Jason introduces the playlist.
Sam Harris
Exercise
Jan Chozen Bays
Contemplating the fragility of human life helps us cherish those around us.
Preview
Contemplation
David Whyte
Discover how our human essence lies not in arrival, but in being almost there.
Lesson
Oliver Burkeman
Reflect on a popular, yet misleading, parable about time management.
Tim Pychyl
Research shows it undermines our performance, our well-being, and even our health.
Uncertainty can immobilize us—or inspire us to action.
Clip
Alan Watts
When we strain to pay attention, do we really hear, see, and know more clearly?
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Waking Up Playlist
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