Qa
Joseph Goldstein, Sam Harris
Why should I care about meditation practice or mindfulness?
Sam Harris
Are there proven benefits to meditation?
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Lesson
Learn how our deeply social nature affects our anxiety from moment to moment.
Loch Kelly, Sam Harris
How do I know if I’m on the right track with my practice?
Investigate how boredom can simply be a failure to pay attention.
Adyashanti, Sam Harris
How do you think about the concepts of “awakening” and “enlightenment”?
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Waking Up Playlist
Start your free trial today to listen to all 7 sessions in this playlist.
