30-Minute Meditation #1
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30-Minute Meditation #2
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30-minute Meditation #3
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30-Minute Meditation #4
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30-Minute Meditation #5
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30-Minute Meditation #6
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30-Minute Meditation #7
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30-Minute Meditation #8
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30-Minute Meditation #9
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45-Minute Meditation #1
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45-Minute Meditation #2
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45-Minute Meditation #3
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45-Minute Meditation #4
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45-Minute Meditation #5
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45-Minute Meditation #6
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45-Minute Meditation #7
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45-Minute Meditation #8
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45-Minute Meditation #9
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60-Minute Meditation #1
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60-Minute Meditation #2
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60-Minute Meditation #3
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60-Minute Meditation #4
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60-Minute Meditation #5
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60-Minute Meditation #6
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60-Minute Meditation #7
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60-Minute Meditation #8
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60-Minute Meditation #9
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Longer Meditations
In this series, you can explore longer meditations from 30 minutes and up to one hour in length.
These longer sessions will give you more opportunities to notice thoughts, sounds, sensations, and all the comings and goings of your mind. Also included here are specific meditations on walking, working with pain, and being with uncertainty.
to listen to all 27 sessions in this series.
Artwork by Waking Up In House