Reflect on all that’s already come and gone, and how the breath and sound now come and go.

Widen your focus, allowing all thoughts and sensations to arise and pass on their own.

Bring to mind someone you have affection for. Wish them relief, happiness, and fulfillment.

Simply rest as awareness, dropping all effort to direct attention to or from anything.

“There's just experience, changing in every moment.”

Don’t try to meditate. Instead, turn attention to the one who would. What do you find?

Inhale your visual field. Exhale your sense of self. Let inside and outside steadily merge.

Gaze at an object. Notice the feeling of being a subject. Then look for the subject itself.