Centering Meditation
Stay relaxed and centered as you come into the present moment.
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The Path to the Deathless
Get a clear understanding of what mindfulness is, and where it can lead.
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Resting in Awareness
Let everything be exactly as it is—and rest.
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Dissolving Thoughts
Imagine your mind as an open sky while you explore the mechanics of thinking.
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Embodied Witnessing
Tune into the awareness of your body while being a compassionate observer.
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Compassionate Emptiness
Investigate the here and now to see what it's made of.
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Natural Wisdom
This series features 20-minute guided meditations from Buddhist nun Jayasāra, where she describes, in vivid detail, the nature of open awareness—and how to access it ourselves.
to listen to all 6 sessions in this series.
Artwork by Benjamin Toth