“Step out of the straitjacket of frozen stillness.”

All your cells tingle with life. Invite this energy into awareness. Greet it with ease.

Give over your body's weight completely, yielding all resistance to the earth's embrace.

Let the force of each inhalation and exhalation ripple through every joint and limb.

Breathe in and out, your spine lengthening, relaxing, and shifting with repeated motion.