Metta Introduction
Sam details the practice and purpose of Metta (loving-kindness).
Metta for a Loved One
Pick someone you have an uncomplicated relationship with, and wish them well.
Metta for Friends and Strangers
Extend the practice to someone you love, and consciously wish them happiness.
Compassion and Joy
Sink into the feeling of loving-kindness while wishing wellness toward another.
Unconditional Kindness
See what it's like to send loving-kindness to a difficult person in your life.
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Metta (loving-kindness)
In this series, Sam introduces a form of meditation called “Metta” or loving-kindness. In this practice, the meditator attempts to produce a specific state of mind: To feel loving-kindness for oneself and for everyone around them.
Join Sam as he guides you through a new type of meditation that may be an antidote to the negative baseline emotions that many of us feel most of the time.
to listen to all 5 sessions in this series.
Artwork by Marcus Carmo