Intro
Sam details the practice and purpose of Metta (loving-kindness).
Meditation
Pick someone you have an uncomplicated relationship with, and wish them well.
Preview
Extend the practice to someone you love, and consciously wish them happiness.
Sink into the feeling of loving-kindness while wishing wellness toward another.
See what it's like to send loving-kindness to a difficult person in your life.
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Series
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Artwork by Marcus Carmo
