Progressive Relaxation
Let the tension, tiredness, and stress in your body drain away.
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Easing the Body
Allow your body to settle into a state of deep and peaceful rest.
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61 Points Meditation
Progressively relax, and let your awareness "rest in the deep stillness."
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Settling into Deep Rest
Feel yourself moving toward "a tranquil slumber."
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Letting Go of Tension
Tune into the rhythm of the breath and let it carry you to sleep.
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Countdown to Sleep
Deepen feelings of bodily calm, as you slowly count down from ten.
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Soft Butter
A visualization to ease the mind and relax the body.
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Embracing the Night
Notice tension, emotion, and thought—and breathe with whatever’s present.
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Everything Is a Dream
Let your worries float away, recognizing the fleeting nature of all appearances.
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Meditations for Sleep
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Artwork by Merijn Hos