Talk
The Eightfold Path is a structured approach to living wisely. Step one is right view.
Preview
Meditation
Inhalations and exhalations appear within a broader awareness of physical experience.
Step two is right thought. Step three is right speech.
Lesson
Hearing happens by itself, effortlessly. Feelings in the body arise, evolve, and pass.
Step four is right action. Step five is right livelihood. Step six is right effort.
When we cease identifying with mental patterns, they lose power—and we gain it.
Step seven is right mindfulness. Step eight is right concentration.
Emotions arise in both body and mind. Actions arise from early moments of intention.
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Series
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