Introduction
Annaka explains her perspective on metta practice, and offers guidance.
Metta for All Beings
Imagine you can see everyone on the planet—and then wish them well.
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Metta for a Neutral Person
Send kindness to someone you neither like nor dislike.
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Metta for a Benefactor
Send compassionate thoughts to someone who’s helped you in your life.
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Metta for Ourselves
Imagine the kindness a loved one would send you, and send it to yourself.
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Metta For a Difficult Person
Think of someone you find unpleasant or hostile, and wish them happiness.
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Metta for Everyone
Annaka Harris helps us cultivate loving-kindness with a distinctly accessible, grounded approach.
to listen to all 6 sessions in this series.
Artwork by Andrew Ostrovsky