Annaka explains her perspective on metta practice, and offers guidance.

by Annaka Harris

<p><span style="font-weight: 400;">Annaka Harris helps us cultivate loving-kindness with a distinctly accessible, grounded approach.</span></p>

Metta for Everyone

Imagine you can see everyone on the planet—and then wish them well.

Send kindness to someone you neither like nor dislike.

Send compassionate thoughts to someone who’s helped you in your life.

Imagine the kindness a loved one would send you, and send it to yourself.

Think of someone you find unpleasant or hostile, and wish them happiness.