Introduction

Looking for the Looker

What does it mean to “look for the one who is looking”?

Attention vs. Awareness

How are you distinguishing “attention” from what you call “local awareness?”

Consciousness and Its Contents

What is there to find when paying close attention to consciousness and its contents?

Destabilizing Experiences

Can glimpsing the illusion of the self be destabilizing?

Thinking and Mindfulness

Is thinking and processing information incompatible with mindfulness?

Nondual Awareness

How could I describe nondual awareness to a friend who has absolutely no idea what I'm talking about?

Meditation vs. Flow States

What's the connection between an insight into selflessness and a conventional flow state?

Personality and Selflessness

How do you think about personhood after the illusion of the self has been uprooted?

Progress in Meditation

How do I know if I’m on the right track with my practice?

Buddhism vs. Advaita

Can you discuss the differences between Buddhist and Advaita perspectives on self and no self?