Introduction
“We can establish a new baseline of ease, a vital component of well-being.”
Nervous System Reset
Move attention throughout your body, dissolving tension with each exhalation.
Meeting Emotions
Pick an emotion you want to better understand. Notice where and how you feel it.
Meeting Thoughts
Trace the felt-sense of a worry or limiting belief. Then explore its opposite.
Easeful Being
Invite sensations of lightness and heaviness. Settle in the spaciousness between them.
Balanced Being
Allow the rhythms of breath to steady you amid feelings of uncertainty and change.
Spacious Being
Let the boundaries between thought and sensation dissolve in open consciousness.
Aware Being
Rest as awareness itself, simply witnessing everything as it arises and passes.
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Easing the Nervous System
Kelly Boys blends body scanning, contemplative inquiry, and emotional exploration into practices that help us move from states of chronic tension and overactivation to those of ease, equanimity, and even spiritual insight.
to listen to all 8 sessions in this series.
Artwork by Edmund Dantes