Introduction
Sam introduces Jitindriyā, a Buddhist nun and creator of the series.
Embodied Awareness
Bring your awareness inward and connect with the sensations of your body.
Connecting with Kindness
Allow your mind to settle, and discover the calm refuge of non-judgement.
Meeting Things As They Are
Notice what happens when you meet every experience with love and kindness.
Working with Painful Feelings
Welcome any painful emotions, and hold them with compassion.
Welcoming Everything
Watch the changing weather patterns of your mind—and welcome them all.
Opening to Kindness and Forgiveness
Break the habit pattern of resistance, and discover a new form of resilience.
Relaxation and Metta
Relax, settle in to your body, and wish yourself well.
Unlock full audio with trial.
Compassionate Awareness
Connect with the quality of mettā—a Pali word meaning “loving-kindness”—with guided meditations to help meet each passing moment with resilience, kindness, equanimity, and wisdom.
to listen to all 8 sessions in this series.
Artwork by Laura Berman