Intro
Sam introduces Jitindriyā, a Buddhist nun and creator of the series.
Meditation
Bring your awareness inward and connect with the sensations of your body.
Preview
Allow your mind to settle, and discover the calm refuge of non-judgement.
Notice what happens when you meet every experience with love and kindness.
Welcome any painful emotions, and hold them with compassion.
Watch the changing weather patterns of your mind—and welcome them all.
Lesson
Break the habit pattern of resistance, and discover a new form of resilience.
Relax, settle in to your body, and wish yourself well.
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Series
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Artwork by Laura Berman
