The Path and the Goal of Practice
Take the goal as the path by recognizing the inherent freedom of awareness, now.
The Nature of the Self
Examine how the ego can create a tremendous amount of unnecessary suffering.
Looking For What's Looking
Clear up any confusion you feel when you're asked to "look for what's looking."
The Social Self
Learn how mindfulness can help us navigate less-than-happy social situations.
Lose the Monkey
Learn how our deeply social nature affects our anxiety from moment to moment.
Having No Head
See how a simple yet radical exercise can help you experience the world anew.
Self & Other
Study the connection between your sense of self and your relationship to others.
Alone with Others
Practice meditating in public while observing the feeling of "self."
Looking in the Mirror
Explore the illusion of the self directly with this guided exercise.
The Art of Doing Nothing
Discover why real mindfulness is effortless.
Where Are You?
Notice how sensations, emotions, and thoughts arise in consciousness.
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The Illusory Self
Get a radically new perspective on yourself, and discover whether it exists in the way you think it does.
to listen to all 11 sessions in this series.
Artwork by Jason Engelbart