With your eyes closed, connect to the ground, feel the air, and find your breath.

As you walk, attend to changing sensations—and to sounds and smells.

Explore a natural landscape, guided by your body and a beginner’s mind.

Lie on the ground, notice where you feel its contact, and relax your weight into it.

Find a tree that’s upright and open. Notice these traits in its form—and in yours.

Listen to nature’s soundscape, as its tones appear and pass.

Go out in harsh weather. Observe the earth patiently bearing the wind, rain, or heat.

Take in the sky’s immensity. Notice that awareness itself is equally vast and open.

Find a tranquil setting and let it evoke a sense of quietude.

Immerse yourself in various elements of nature. “Feel into this web of life.”

Let go of your personal narrative and attend to the sensory world.

Visit a familiar setting that you enjoy; recognize all it offers you; give thanks.