Learning to Rest
Allow thoughts to arise, your breath anchoring you to states of increasing relaxation.
Stillness, Silence, Spaciousness
Attune to the stillness beneath motion, silence in sound, spaciousness around experience.
Your Way to Awake-Awareness
Observe thoughts and sensations pass through a space with neither limit nor center.
Being Truly Loved
“Feel kindness. Feel acceptance. Feel love. Let it in. Open up to it.”
Emotional Spaciousness
Visualize a bright star. Take in wisdom and healing. Send out comfort and safety.
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Nondual Awakening
Meditation teacher Michael Taft shows us that there's no single path to presence. Drawing on various nondual traditions, he offers a range of hour-long practices—resting quietly, sensing the body, opening to love, visualizing energy, radiating compassion. The forms vary, but the revelation is the same: Awareness isn't created or developed, but recognized, again and again, as having been there all along.
to listen to all 5 sessions in this series.
Artwork by James Daus