How Is Waking Up Different?
Learn why Waking Up was created—and how it's not a conventional meditation app.
The Logic of Practice
Explore the importance of living an examined life and how meditation can help.
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Mental Training
Learn how it’s possible to improve the quality of your mind through meditation.
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Begin Again
Understand the benefits of starting fresh in each moment.
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What Is Mindfulness?
Clarify your understanding of mindfulness and explore how it develops in stages.
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Don't Meditate Because It's Good for You
Learn why meditation is about much more than simply feeling good in the moment.
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What Is Progress in Meditation?
Learn how to identify what progress looks like in meditation.
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Fundamentals
Learn the fundamentals of meditation practice. For both beginning and advanced meditators.
to listen to all 7 sessions in this series.
Artwork by Maciej Toporowicz