Introduction
Jitindriyā offers a brief orientation to the series.
Looking into Desire & Fear
Memories of pleasure and pain are mere waves passing over our present experience.
Resolving Anger
Investigate this powerful energy—and then feel it dissipate.
Befriending Anxiety
Calm your body. Then, with courage and clarity, turn toward your experience.
Navigating Depression
With compassion and acceptance, simply be with the feeling of heaviness.
Embracing Grief & Loss
Hold confusion and sorrow with kindness and care.
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Working with Challenging Emotions
In Working with Challenging Emotions, Jitindriyā offers five guided meditations designed to help us better navigate anger, fear, desire, anxiety, depression, and grief.
“We tend to get caught in renewed cycles of seeking pleasure or distraction to dull discomfort, to assuage uncertainty,” she says. But if we can instead turn toward these feelings with kindness and clear awareness, we can discover a "profoundly deep, wise, and compassionate place within ourselves.”
to listen to all 6 sessions in this series.
Artwork by Jeffrey Thelin