Introduction and Background

Tamler discusses his podcast, Very Bad Wizards, and his background in philosophy.

Tamler’s Experience with Meditation

Tamler explains his journey with Waking Up and nondual meditation.

Thinking vs. Recognizing

How can we simply recognize raw sensations without thinking about them?

Sam’s Meditation Practice

Sam explains the rationale behind his personal meditation practices.

Staying Mindful Moment-to-Moment

How can I remain vigilant about my mindfulness practice?

What Is Emptiness?

Sam breaks down the Buddhist notion of emptiness and how it relates to nonduality.

The Truth of Nonduality

Sam addresses common frustrations with nondual mindfulness and explains its true purpose.

The Value of In-Person Practice

With meditation materials widely available online, are in-person retreats still necessary?

Outro