Introduction
Sam introduces Loch and this new series.
Awakening Glimpse by Glimpse
Explore the method of "glimpsing" and see how it differs from basic meditation.
No Problem to Solve
Ask yourself a simple question—and see if anything changes in your experience.
Turn the Light of Awake Awareness Around
See how awareness can seem to be hidden when it's identified with thought.
Awareness Follows the Breath Home
Use your breath to unhook awareness and open into a more expanded view.
The Eyes Have It
Keep your eyes open and be actively receptive to all phenomena.
Awareness Yoga
Learn how to move "local awareness" and shift levels of mind.
Om Sweet Home
Gently hum as you exhale and allow the vibration to relocate your awareness.
Mapping Awake Consciousness
Get a conceptual understanding of how Loch views the map of awakening.
5 Levels of Essential Support
Connect with your body and breath—and the open space all around.
The You-Turn
Discover the seamless awareness that "has your back."
Nondual Brain Balance
Notice awareness and aliveness, both inside and outside your body.
Nondual Body Scan
Experience the sensations of your body in a wholly unique way.
Resting in the Night Sky
Relax your nervous system while resting back into "black velvet silence."
Selfless Compassion
Discover the unconditional love and compassion that is always already here.
Ground of Love
Shift levels of mind to discover true equanimity, beyond liking and disliking.
Living from Heart-Mind
Feel into your experience and notice the "same taste" of stillness and movement.
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The Course of Awakening
In this series, Loch Kelly invites us to consider awakening as the next stage of human development—and to experience it for ourselves.
to listen to all 17 sessions in this series.
Artwork by James Daus