Intro
Sam introduces Matthew Walker and explains the goal of this series.
Lesson
Explore the science of sleep and see what it means to have a good night's rest.
Preview
Learn about the connection between evolution, sleep, and health.
Discover how sleep impacts brain function and performance.
Examine the relationship between sleep health and mental health.
Learn about lucid dreaming, and the difference between REM and non-REM sleep.
Explore how meditation may help to improve sleep performance.
Get practical tips for dealing with insomnia and improving sleep hygiene.
Learn how sleep trackers work and how they can help develop better sleep habits.
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Series
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Artwork by Lord Frederic Leighton
