Introduction
Listen to Henry describe how this series is meant to help induce awakening.
Being
Drop everything, let all systems power down, and come into a state of ease.
Breath
Release tension in the body and feel the breath anew in every moment.
Wanting
Find balance and relaxation while exploring the sensation of wanting.
Aversion
Explore the conditioned habit of wanting things to be different than they are.
Support
Feel the support of your body, the world, and of life itself.
Environment
Sense into your environment and notice how interconnected everything is.
Practice
Take your place in the long lineage of people who have practiced meditation.
Sound Field
Open to the soundscape and let yourself be absorbed and dissolved.
Body
Scan the body for feelings of pleasantness and vibration.
Just Being
Let awareness sink down and inhabit the body.
Loving Awareness
Allow awareness to awaken and infiltrate the field of sense-experience.
Mist of Awareness
Allow awareness to roll through the body like mist and release any holding.
Falling Back
Imagine sinking back into waiting arms that are open and ready to catch you.
Auditorium
Recede back into the great, dark space of awareness and explore what it's like.
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Original Love
In this series, Zen teacher Henry Shukman shows you how to tap into the already-existing love that is a hallmark feature of kenshō, or awakening.
to listen to all 15 sessions in this series.
Artwork by James Daus