Introduction
Listen to Adyashanti describe the three aspects of "the awakened view."
Foundational Meditation
Learn the foundational meditation that supports all subsequent practices.
Always and Already
Drop all your ideas about meditation and what you think it should be.
I Am
Discover what it means to awaken from your mind.
Dissolving The Concept
Allow your mindfulness to transition into the world of immediate experience.
The Heart of Awareness
Explore the awakened heart and settle into a deeper aspect of being.
Devotion to the Heart
Activate and feel the subtle radiance in and around your chest.
The Ground of Being
Bring your attention into the lower belly to access the ground of awareness.
Bringing It All Together
Practice this final meditation that combines all aspects of "the awakened view."
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Recognition
Discover what lies beyond your normal sense of identity with Adyashanti. These progressive, guided meditations explore the three aspects of “the awakened view”—mind, heart, and ground.
to listen to all 9 sessions in this series.
Artwork by James Daus