Giving In to Feel Good

In Solving the Procrastination Puzzle, leading researcher Tim Pychyl helps us identify and address the hidden factors that can keep us from moving forward with what’s most important in our lives.

“Procrastination isn’t a time-management problem,” Tim says, but rather “an emotion-regulation problem.” By dispensing with traditional ideas about procrastination and following the latest research—much of which Tim and his colleagues have authored—we can “embrace new strategies and put procrastination behind us.”