One Bite At a Time

In Everyday Mindfulness, Jan Chozen Bays, a Zen teacher, physician, and author, invites us to “nurture and carry an awakened state into all aspects of our lives.”

Bays offers a mix of guided exercises, concrete strategies, and brief contemplations to help us transform daily activities—eating, waiting in line, winding down at night—into vehicles for becoming “more aware, happy, and at ease with the flow of a busy, unpredictable life.”