Working with Procrastination

In Mindful CBT, author and clinical psychologist Seth Gillihan explains how cognitive behavioral therapy and mindfulness—which “could be seen as opposing philosophies”—together form a “whole-person way” of promoting “major improvements in our well-being.”

Through real-world examples, along with hypothetical cases, Seth details the specific ways this “third wave” of CBT integrates research-validated therapies with centuries-old traditions. This hybrid model, he says, enables us not only to “trigger positive changes” but also, ultimately, to “relieve suffering and find peace.”