Creatures of Habit

In this conversation, Sam speaks with James Clear, author of the book Atomic Habits. They dive into the processes of forming good habits and losing bad ones. They also discuss the biological and psychological underpinnings of habits, how we can apply them to our lives, and the power of focusing on process over goals.

Listen to uncover the mystery behind the automaticity of our behaviors and how we can use habits to become effective agents of change in our own lives.