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Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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In this series, mindfulness teacher Kelly Boys mixes yoga nidra with deeper awareness practices, to help cultivate both a state of relaxation and \"more creative ways of seeing and knowing.\"

Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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Ultimately, she says, the goal isn't merely to rest and relax—but, rather, to integrate meditative insight with \"the mess and beauty of our lives.\"

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