Mindfulness of Breathing
Allow yourself to be "absorbed fully" within the sensations of breathing.
Don't Fight Thoughts
Let go of any attempt to control the thinking process, and observe your mind.
Bare Knowing
Become a "detached witness" to all sensory input—and see what you discover.
Body Scan
Examine every part of your body, while allowing tension to soften and dissolve.
Six Words of Advice
Don't recall; don't imagine; don't think; don't examine; don't control; rest.
Dissolving as Space
Recognize the gap between thoughts—and let yourself rest in "silence and space."
Listening Meditation
Open to a shifting soundscape, and notice the silence that underlies it.
Looking into Thinking
Turn attention inward to observe the nature, origin, and dissolution of thought.
Resting as Presence
“Recognize your awareness. Choose the state of presence. Continue with confidence.”
The Stillpoint
Discover an inner source of peace and balance, amid the flux of life.
Heartfelt Intentions
Cultivate feelings of connection by extending goodwill to yourself and others.
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Meditations for Awakening
In Meditations for Awakening, a new series of guided meditations in the app, Buddhist nun Jayasāra invites us to let go of “wanting to control anything”—and, instead, “rest more and more in this spacious nature of impersonal, open awareness.”
to listen to all 11 sessions in this series.
Artwork by Veronica Lynette