There are many ways to experience nature. Most of them make you healthier and happier.

Inactivity can drive us to our screens—or spark rejuvenation and creativity.

Skip a meal—and watch closely what unfolds.

For most of us, silence is scarce and awkward. It’s also important.

Occasional alone-time boosts productivity, empathy, and self-awareness.

Pondering death can inspire us to live with more presence and empathy.

Sharpen your focus by exploring novel tasks and ideas.

We naturally look for what’s wrong. Discomfort helps us marvel at what’s right.