Reconnecting with the Body and Breath
Cultivate presence and calm by grounding attention in physical sensation.
Awareness of Thought
Notice thoughts as temporary waves of mental energy. Relax as they arise and pass.
Relaxed Presence
“There's nothing to do, nothing to get, nowhere to go, and no one to be.”
Noticing Spaciousness
Let the gaps between breaths illuminate the vastness in which all thought occurs.
Basic Space of Awareness
Shift attention from the forms of experience to the open expanse that contains them.
Simply Remembering
Follow the motion of your breath. Let it return you to a state of rest and release.
Shooting Stars
Witness thoughts arise and pass as brief flickers in the vast expanse of your mind.
Resting the Mind
Let your thoughts settle naturally, observing their movements without judgment.
Let It Be
“Allow yourself to simply be, in this experience, as it is, right now.”
The Ungraspable
Let go of the need to control experience. Notice the sense of presence that remains.
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Ever-Present Awareness
Monastic and psychotherapist Jitindriyā offers a way out of relentless mental noise—the overthinking, stress, and self-doubt that keep us stuck. Through her meditations, she reveals “the inherent spaciousness of being,” a vast awareness woven into everything we sense, feel, and think.
“When we wake up to habitual movements of attention, we wake up to immense potential,” she says. By subtly shifting our focus to this spacious awareness, we start to see everyday experiences—thoughts, emotions, even tension—as passing waves of energy over “a deeper sense of relaxation, connectedness, and peace.”
to listen to all 10 sessions in this series.
Artwork by Martin L. Benson