Decatastrophizing

Author and psychotherapist Donald Robertson mixes Stoic philosophy, modern psychology, and vivid historical anecdotes. The potent combination helps us challenge our limiting beliefs, clarify our core values, and find fulfillment in even our most difficult experiences. 

“It's not easy to live consistently with wisdom, because our own fears and desires often lead us astray,” he says. But by illuminating today’s best therapeutic practices with the light of ancient Stoic teachings, “we discover a philosophy that allows us to build emotional resilience permanently, by making it an integral part of life.”