# Waking Up

> Open the door to a deeper understanding of yourself with guided meditations and insights for living a more examined life.

Waking Up is a meditation and wisdom app created by neuroscientist and philosopher Sam Harris. It offers guided meditations, structured courses, daily lessons, and conversations exploring mindfulness, philosophy, and the nature of the mind.

## Key pages

- [About](https://wakingup.com/about): About Sam Harris and the Waking Up app
- [All Content](https://wakingup.com/all-content): Browse all meditations, courses, and series
- [Teachers](https://wakingup.com/teachers): The teachers and guides featured in the app
- [Community](https://wakingup.com/community): The Waking Up community
- [Foundation](https://wakingup.com/foundation): The Waking Up Foundation

## More

- [Sitemap](https://wakingup.com/sitemap.xml)