5:[["$","$L13",null,{"data":{"audioLength":222,"audioUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/audios/57d83ad2-8bdc-41f2-8e42-7caedeefe000/Guided-vs-Unguided-Meditation.mp3","clips":[],"contentType":"course","description":"What is the utility of guided meditation—and why is it helpful for people?","displayPersons":[{"active":true,"bio":"","contentItems":[],"contentType":"person","id":"PEBXQ8","imageThumbnailsThumbX1":"","imageThumbnailsThumbX2":"","imageUrl":"","lastModified":"2022-08-18T02:43:51.702Z","name":"Jason Chatfield","type":"artist","url":"/person/PEBXQ8"},{"active":true,"bio":"

Joseph Goldstein has been leading meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization’s guiding teachers. He’s the author of Mindfulness: A Practical Guide to Awakening and other books.

","contentItems":[],"contentType":"person","id":"PEQEBB","imageThumbnailsThumbX1":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2580_0c406ae6-32c9-4bf3-af4f-c9bf70fdef3c_thumb_x1","imageThumbnailsThumbX2":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2580_0c406ae6-32c9-4bf3-af4f-c9bf70fdef3c_thumb_x2","imageUrl":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2580_0c406ae6-32c9-4bf3-af4f-c9bf70fdef3c","lastModified":"2022-08-15T21:52:40.233Z","name":"Joseph Goldstein","type":"speaker","url":"/person/PEQEBB"},{"active":true,"bio":"

Sam Harris is a neuroscientist, philosopher, five-time New York Times bestselling author—and creator of the Waking Up app. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

","contentItems":[],"contentType":"person","id":"PEBV36","imageThumbnailsThumbX1":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2628_6b4e20ff-7067-41fe-b661-346940c5275d_thumb_x1","imageThumbnailsThumbX2":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2628_6b4e20ff-7067-41fe-b661-346940c5275d_thumb_x2","imageUrl":"https://d2uk1wgjryl0y1.cloudfront.net/persons/images/2628_6b4e20ff-7067-41fe-b661-346940c5275d","lastModified":"2024-04-15T19:39:53.304Z","name":"Sam Harris","type":"speaker","url":"/person/PEBV36"}],"packPersonsInfo":[{"id":"PEBXQ8-PKA2150-artist","personId":"PEBXQ8","type":"artist"},{"id":"PEQEBB-PKA2150-speaker","personId":"PEQEBB","type":"speaker"},{"id":"PEBV36-PKA2150-speaker","personId":"PEBV36","type":"speaker"}],"packSubtitle":"Joseph Goldstein","packSummary":"","packTitle":"Joseph Goldstein & Sam Harris I","packType":"lesson","persons":[],"personsInfo":[],"pretitle":"Full Qa","primaryPackId":"PKA2150","subtitle":"","summary":"","title":"Guided vs. Unguided Meditation","type":"qa","url":"/course/CF2016"},"type":"course"}],["$","$10",null,{"children":["$","$L14",null,{"audioLength":222,"audioUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/audios/57d83ad2-8bdc-41f2-8e42-7caedeefe000/Guided-vs-Unguided-Meditation.mp3","clips":"$5:0:props:data:clips","contentType":"course","description":"What is the utility of guided meditation—and why is it helpful for people?","displayPersons":"$5:0:props:data:displayPersons","id":"CF2016","imageThumbnailsThumbX1":"https://d2uk1wgjryl0y1.cloudfront.net/courses/images/3763_b7751976-7909-45a3-baa7-5657ce591e40_thumb_x1","imageThumbnailsThumbX2":"https://d2uk1wgjryl0y1.cloudfront.net/courses/images/3763_b7751976-7909-45a3-baa7-5657ce591e40_thumb_x2","imageUrl":"https://d2uk1wgjryl0y1.cloudfront.net/courses/images/3763_b7751976-7909-45a3-baa7-5657ce591e40","isConversation":false,"isFree":false,"lastModified":"2022-12-15T22:11:26.506Z","packCategory":"qa","packIcon":"bookOpenLight","packId":"PKA2150","packImageUrl":"https://d2uk1wgjryl0y1.cloudfront.net/packs/images/3776_cbb25bf5-e5e0-47e6-9430-13386147fc79","packIsIntro":false,"packIsPrimaryPack":false,"packNCourses":13,"packOverwriteCourseImage":false,"packPersons":"$5:0:props:data:packPersons","packPersonsInfo":"$5:0:props:data:packPersonsInfo","packSubtitle":"Joseph Goldstein","packSummary":"","packTitle":"Joseph Goldstein & Sam Harris I","packType":"lesson","persons":"$5:0:props:data:persons","personsInfo":"$5:0:props:data:personsInfo","pretitle":"Full Qa","primaryPackId":"PKA2150","subtitle":"","summary":"","title":"Guided vs. Unguided Meditation","type":"qa","url":"/course/CF2016","subscriptionPlan":{"amount":12999,"id":"stripe_year_standard_12999","interval":"year","nickname":"Standard Pricing","originalAmount":12999,"sku":"stripe_year_standard_12999","type":"standard"}}]}]]