Remembering that life is a process of change helps us cope with the unexpected.

Anything Can Happen

Electron orbits change very quickly. So do the sounds in the ring of a bell.

Noticings per Minute

Objects of desire leave us unfulfilled—but can also lead to our liberation.

The Paradox of Spiritual Life

Discover the greater purpose of mindfulness and how it leads to wisdom.

Jonathan Conda

Joseph Goldstein

by Joseph Goldstein

<p><span style="font-weight: 400;">In this series, veteran meditation teacher Joseph Goldstein guides us through the Buddhist path of mindfulness practice and the nature of enlightenment, while sharing deep insights and intimate personal accounts of his 50+ year meditation practice.</span></p>