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Metta (loving-kindness)

Metta for a Loved One

Sam Harris

In this series, Sam introduces a form of meditation called “Metta” or loving-kindness. In this practice, the meditator attempts to produce a specific state of mind: To feel loving-kindness for oneself and for everyone around them.

Join Sam as he guides you through a new type of meditation that may be an antidote to the negative baseline emotions that many of us feel most of the time.

to listen to all 5 sessions in this series.

Artwork by Marcus Carmo