Explore the illusion of the self directly with this guided exercise. 

Full Lesson

Looking in the Mirror

Get a radically new perspective on your self&mdash;and discover whether it exists in the way you think it does.
Sam Harris is a neuroscientist, philosopher, five-time New York Times bestselling author&mdash;and creator of the Waking Up app. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

Looking in the Mirror

A new operating system for your mind.

Looking in the Mirror is part of the Waking Up app. Click the button below to try Waking Up for free.